Reishi 500 mg, 60 capsule

Description

REISHI 500 mg

Description:
Reishi, scientifically known as Ganoderma lucidum, is a medicinal mushroom that has gained popularity for its numerous health benefits. This large, glossy, red-brown to dark brown fungus typically thrives on decaying wood in warmer regions like Asia, South America, the South Pacific, and the southeastern United States. Commonly pronounced as “ray-shee,” it is referred to as “lingzhi” in Chinese. Reishi offers an earthy flavor with bitter notes due to the presence of triterpenes, but many supplements mask its bitterness with sweeter flavors.

Dosage:
The suggested dosage of Reishi is 500 mg per serving. It is advisable to consult a healthcare professional for personalized recommendations, especially for those with health conditions or who are pregnant or nursing.

Contents:
– Ganoderma lucidum extract: 500 mg
– Active compounds: polysaccharides, triterpenoids
– Other Ingredients: May include natural sweeteners and flavorings to enhance palatability.

Benefits of Reishi:

1. Immortal Mushroom: Often referred to as the “mushroom of immortality,” Reishi is known for its adaptogenic properties, helping the body cope with physical, chemical, and biological stressors.

2. Calming Effects: It provides a soothing and relaxing effect, making it ideal for individuals facing stress and aiding in sleep.

3. Immune System Support: Reishi has been shown to enhance immune function, regulate lymphocyte production, and stimulate immune responses.

4. Cardiovascular Health: Acts as a preventive measure for cardiovascular issues and contributes to overall heart health.

5. Allergy Relief: Alleviates allergy symptoms, showcasing antiviral and antibacterial properties.

6. Antioxidant Effects: Effective against free radicals, contributing to overall health by providing powerful antioxidant properties.

Additional Information on Reishi Varieties:
There are over 2,000 species of Reishi, with Ganoderma lucidum (or red Reishi) being the most commonly utilized for therapeutic purposes. Other varieties include:
– Black Reishi (Amauroderma reugosum)
– Purple Reishi (Ganoderma sinense)
– Yellow Reishi (Laetiporus sulphureus)
– Blue Reishi (Trametes versicolor)
– White Reishi (Laricifomes officinalis)

Possible Side Effects:
Reishi is generally well-tolerated, but mild side effects may occur, including:
– Dizziness
– Nausea
– Dry mouth
– Itching or rash

Conclusion:
Reishi is a powerful adaptogen with a wide array of health benefits ranging from stress relief to immune support and potential anticancer properties. Incorporating Reishi into your wellness routine may enhance overall health and contribute to a balanced lifestyle. Always consult a healthcare provider before beginning any new supplement regimen.

1. Reishi (Ganoderma lucidum)

2. Chen, S. Y., & Chen, M. H. (2015). “The effects of oral administration of Ganoderma lucidum on the immune system in humans: A systematic review.” Natural Products and Bioprospecting, 5(1), 1-8. DOI: 10.1007/s13659-014-0062-5.

3. Beta-glucans

4. Brown, G. D., & Gold, M. R. (2009). “Immune recognition of fungi.” Nature Reviews Immunology, 9(1), 23-35. DOI: 10.1038/nri2464.

5. Triterpenoids

6. Zhao, C., et al. (2018). “Bioactive Triterpenes from Ganoderma lucidum, a Popular Medicinal Mushroom.” Frontiers in Pharmacology, 9, 156. DOI: 10.3389/fphar.2018.00156.

7. Polysaccharides

8. Koo, H. J., et al. (2018). “Immunomodulatory and anticancer effects of polysaccharides from medicinal mushrooms.” Journal of Medicinal Food, 21(1), 1-11. DOI: 10.1089/jmf.2017.4046.