Citrato di magnesio + vitamina B6 1055 mg, 120 capsule

Description

Magnesium Citrate + Vitamin B6 1055 mg – Enhanced Absorption, Greater Effectiveness

Dosage and Contents:

• Total Content: 1055 mg per serving
• Active Ingredients:
• Magnesium Citrate: [Exact Mg content needed]
• Vitamin B6 (Pyridoxine Hydrochloride): [Exact Mg content needed]

Description:

Magnesium citrate serves as a gentle and effective laxative by promoting water retention in the intestines, which softens stools and alleviates constipation and irregularity. Known for its milder effects compared to other magnesium compounds, magnesium citrate is frequently used as an active ingredient in various over-the-counter laxatives.

Key Benefits:

1. Promotes Healthy Digestion:
   Magnesium citrate aids in maintaining a healthy digestive system, contributing to the creation of enzymes necessary for breaking down food in the mouth and stomach.

2. Regulates the Nervous System:
   Magnesium plays a crucial role in regulating the central nervous system by balancing two primary chemical messengers—glutamate (which stimulates) and GABA (which promotes relaxation)—thus supporting proper neurological function throughout the day.

3. Promotes Natural Sleep:
   Magnesium supplements are widely used to enhance sleep quality and overall relaxation. They help promote the natural production of melatonin, the sleep hormone, and can soothe and relax muscles in preparation for restful sleep.

4. Improves Bone Health:
   Approximately 60% of the body’s magnesium is stored in the bones, where it is vital for their health and strength. Magnesium collaborates closely with parathyroid hormones to facilitate calcium absorption and transport. Research has linked low magnesium levels to reduced bone density.

5. Supports Heart Health:
   Magnesium may significantly contribute to cardiovascular health by stabilizing blood pressure, helping to avoid undue strain on the heart. Studies suggest that higher magnesium levels can help prevent heart disease, metabolic disorders, and hypertension.

Incorporating magnesium citrate with Vitamin B6 into your daily regimen can provide multiple health benefits aimed at supporting digestive health, nurturing the nervous system, enhancing sleep quality, promoting bone strength, and protecting heart health. Always consult with a healthcare provider to determine the appropriate dosage for your specific needs.

1. Magnesium Citrate:

2. Wienecke, T., & Krüger, M. (2019). Magnesium in the Prevention of Cardiovascular Disease. Nutrients, 11(7), 1540. doi:10.3390/nu11071540.

3. Vitamin B6 (Pyridoxine):

4. Stover, P. J. (2004). Physiology of folate and vitamin B12 in health and disease. The Journal of Pediatrics, 145(3), S18-S23. doi:10.1016/j.jpeds.2004.08.019.