MAGNESIO CITRATO + VIT B6 1055mg/tab 120tab

Description

Product Description: Magnesio Citrato + Vitamina B6 – 1055 mg

Dosage and Contents:
Each serving of this dietary supplement provides a total of 1055 mg of active ingredients, which includes a specific blend of magnesio citrato (magnesium citrate) and vitamina B6 (Vitamin B6). This optimized formulation aims to enhance absorption and efficacy in promoting overall health.

Key Benefits:

1. Promotes Healthy Digestion:
   Magnesium citrate acts by encouraging the intestines to release water into the stool, which softens it and alleviates constipation and irregularity. Additionally, magnesium plays a crucial role in the production of enzymes necessary for breaking down food in the mouth and stomach.

2. Regulates the Nervous System:
   Magnesium is vital for the proper functioning of the central nervous system. It helps balance two key neurotransmitters – glutamate, which stimulates, and GABA (gamma-aminobutyric acid), which induces relaxation. This balance is essential for maintaining a stable mood and functioning throughout the day.

3. Promotes Natural Sleep:
   Often used for improving sleep and relaxation, magnesium supplements help stimulate the natural production of melatonin, the sleep hormone. By soothing and relaxing the muscles, magnesium prepares the body for restful sleep.

4. Enhances Bone Health:
   About 60% of the magnesium in the human body is stored in the bones, where it plays a critical role in maintaining bone strength and health. Magnesium works synergistically with parathyroid hormones, which are responsible for calcium absorption and transport throughout the body. Research suggests that low magnesium levels may be associated with decreased bone density.

5. Supports Heart Health:
   Magnesium contributes significantly to heart health by helping to stabilize blood pressure, thereby reducing strain on the heart. Various studies have indicated that higher magnesium intake may lower the risk of heart disease, metabolic disorders, and hypertension.

Conclusion:
Magnesio Citrato + Vitamina B6 is an excellent supplement for anyone looking to boost their overall well-being through natural digestion support, improved sleep quality, enhanced bone health, and heart protection. With its carefully considered dosage of 1055 mg, this product is designed to deliver greater absorption and effectiveness, making it an ideal choice for health-conscious individuals.

1. Magnesium Citrate:

2. Weng, M. C., & Wu, M. J. (2018). “Magnesium Effects on Bone Metabolism: A Review.” Frontiers in Nutrition, 5, 44. DOI: 10.3389/fnut.2018.00044.

3. Vitamin B6 (Pyridoxine):

4. McCormick, D. B. (1991). “Vitamin B6.” In: Vitamins in the Life Cycle. Ed. H. W. H. E. Smith, and W. P. K. Zdenko. CRC Press, p. 160. DOI: 10.1201/9781315124062-9.