Iodio 200 mcg, 60 capsule

Description

Iodine: An Essential Element for Hormonal Balance

Iode is a trace element that plays many important functions in the body, making it an essential component of a balanced diet and overall health.

Caractéristiques:

• Thyroid Health: Supports hormone production.
• Metabolism Accelerator: Regulates energy consumption.
• Growth Support: Essential during pregnancy and childhood.
• Fonction cognitive : Enhances brain health.
• Soutien du système immunitaire : Strengthens the immune system.
• Équilibre hormonal : Aids general endocrine function.
• Santé de la peau : Maintains skin integrity and reduces infections.
• Régulation de l'humeur : Contributes to emotional well-being.

Hormone Production

The most important role of iodine is its participation in the synthesis of thyroid hormones, particularly thyroxine (T4) and triiodothyronine (T3). These hormones are produced and released by the thyroid gland and are essential for regulating metabolism. They influence how the body converts food into energy, impacting weight management and energy levels.

Régulation métabolique

Iodine plays a significant role in metabolic processes, influencing how the body utilizes nutrients. Proper thyroid function, supported by adequate iodine levels, helps to control metabolic rate, fat burning, protein synthesis, and carbohydrate utilization. An imbalance of iodine can lead to metabolic disorders such as hypothyroidism or hyperthyroidism.

Growth and Development

Iodine is particularly important during pregnancy and the early years of life. It is vital for fetal development, especially for the brain and nervous system. Adequate iodine levels during pregnancy help prevent complications such as cretinism, which can result in developmental delays and severe cognitive impairments in children.

Supports the Immune System

Iodine contributes to the health of the immune system. It has antioxidant properties that help protect the body from oxidative stress and various pathogens. A well-functioning immune system is essential for overall health and the prevention of chronic diseases.

Cognitive Functions

Iodine is crucial for maintaining optimal brain health. Sufficient iodine levels are associated with improved cognitive performance, concentration, and memory. Iodine deficiency, especially during pregnancy and childhood, can lead to cognitive decline that affects learning and development throughout life.

Équilibre hormonal

In addition to thyroid hormones, iodine plays a role in maintaining the body’s hormonal balance. It influences other endocrine systems, including those related to reproductive health, mood regulation, and general endocrine function. Adequate iodine levels can support adrenal and pituitary function, which are integral to stress response and metabolism.

Skin and Eye Health

Iodine can also be beneficial for skin and eye health. It has antimicrobial properties that may help combat skin infections and maintain skin integrity. Furthermore, its antioxidant activity promotes eye health by reducing oxidative stress in ocular tissues.

Overall, iodine is fundamental for many physiological functions, and its importance in supporting a healthy and balanced lifestyle cannot be overstated.

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Dosage et contenu :

• Recommended Daily Allowance (RDA): For adults, the RDA for iodine is approximately 150 micrograms (mcg) per day.
• Supplementation: Iodine supplements typically come in various forms such as potassium iodide or sodium iodide, with standard doses ranging from 100 mcg to 300 mcg per tablet or capsule.
• Contenu: Iodine supplements may contain additional vitamins or minerals, such as selenium which supports thyroid function or other antioxidant-rich compounds. Always check the label for specific ingredients and dosage instructions.

Note: Before starting any supplement, it’s advisable to consult with a healthcare professional to determine individual needs and appropriate dosages.

1. Iode:

2. Zimmermann, M.B. (2009). Iodine deficiency. Endocrine Reviews, 30(4), 376-408. doi:10.1210/er.2009-0007.

3. Iodine in Thyroid Health:

4. Duntas, L.H., & Papp, L. (2019). Iodine and Autoimmune Thyroid Disease: The Role of Iodine Supplementation. European Thyroid Journal, 8(5), 248-257. doi:10.1159/000504262.

5. Iodine and Cognitive Function:

6. Rundle, A., et al. (2018). Iodine, IQ, and cognitive development in children. Nutritional Neuroscience, 21(3), 193-200. doi:10.1080/1028415X.2017.1301396.

Please note, ensure to access the most current literature for the most recent research findings and conclusions related to iodine.