Sleep Dreamzzz 1000 mg, 60 capsule

Beschrijving

Sleep Dreamzzz – The Key to Deep and Restorative Sleep

Beschrijving:
Sleep Dreamzzz is our patented blend designed to enhance the quality, depth, and duration of sleep. This powerful formula combines plantenextracten, amino acids, En minerals to create a synergistic effect that promotes relaxation and restful sleep.

Ingrediënten:

1. L-Theanine:

2. Ideal for individuals experiencing stress and racing thoughts before bedtime. This amino acid promotes relaxation and alleviates feelings of anxiety, helping to fall asleep faster. It acts by regulating serotonin, dopamine, and GABA levels—neurotransmitters crucial for mood and emotional balance. L-Theanine calms the mind and prepares the body for rest without causing daytime drowsiness.

3. Glycine and Magnesium Bisglycinate:

4. A double soothing effect from both glycine and magnesium. Glycine shortens the time it takes to fall asleep and improves sleep quality by lowering body temperature, which is conducive to sleep. It also functions as an inhibitory neurotransmitter, reducing brain overstimulation for deeper, restorative sleep. Glycine is essential for producing glutathione, the body’s most potent antioxidant. Meanwhile, magnesium optimizes sleep-related hormone regulation (serotonin and melatonin) and supports muscle relaxation, calms the mind, and helps maintain balanced blood sugar levels.

5. GABA (Gamma-Aminoboterzuur):

6. GABA is the most potent inhibitory neurotransmitter, facilitating falling asleep and speeding up entry into deep sleep where regenerative processes occur. Taking GABA thirty minutes before bedtime can lower breathing rates and slow heart rates, leading to easier sleep onset. It helps manage fear and anxiety by reducing neuronal stimulation. Low levels of GABA in the brain have been linked to several conditions like schizophrenia, depression, anxiety, and sleep disorders.

7. Valeriaanwortelextract:

8. This herb inhibits the breakdown of GABA in the brain, promoting feelings of calm and relaxation, which is particularly beneficial for those experiencing high levels of inflammation. The relaxing effects are enhanced by antioxidants in valerian, particularly hesperidin and linarin, known for their sleep-promoting properties.

9. Apigenine:

10. A flavonoid and potent antioxidant that interacts with GABA receptors in the brain to promote relaxation and facilitate sleep. Apigenin helps regulate the sleep-wake cycle and modulates both calming (GABAergic) and excitatory (glutamatergic) transmissions. It also significantly reduces inflammation associated with interleukin-1 beta, enhancing the body’s thermogenic processes for detoxification during sleep.

11. Passionflower (Passiflora incarnata):

12. Known for its anxiolytic properties, passionflower can alleviate sleep disorder symptoms like difficulty falling asleep, frequent awakenings, and insomnia. Regular use can improve sleep quality and duration, promoting restful sleep.

13. Melatonine:

14. Often called the “sleep hormone,” melatonin is essential for maintaining a proper sleep-wake rhythm. It is also a powerful antioxidant essential for mitochondrial function. The recommended safe dose is 500 mcg per serving (2 capsules). It’s important to note that higher doses of melatonin may actually prolong sleep onset and lead to more frequent awakenings during the night, highlighting that more is not necessarily better, particularly for shift workers and those adjusting to new time zones.

Belangrijkste kenmerken:
– Calming effect on the nervous system
– Reduces nervousness and stress
– Aids in falling asleep
– Addresses insomnia
– Supports nightly detoxification and glutathione production

Dosering en inhoud:
– Each package contains 60 capsules of the supplement.
– The standard serving size is 2 capsules. For individuals with higher body weight or significant evening relaxation challenges, an intake of 2-4 capsules right before bedtime may be recommended.

Unlock the door to a rejuvenating sleep experience with Sleep Dreamzzz!

1. Melatonine

2. Carrillo-Vico, A., Guerrero, J. M., Lardone, P. J., & Reyes-Toso, C. (2005). “Melatonin: buffering the immune system.” International Journal of Experimental Pathology, 86(2), 113-119. DOI: 10.1111/j.1365-2613.2005.00411.x

3. Valeriaanwortel

4. Houghton, P. J. (1999). “Valerian and the Anxiety and Sleep Disorders: A Review.” Fytotherapie Onderzoek, 13(6), 530-538. DOI: 10.1002/(SICI)1099-1573(199911)13:6<530::AID-PTR479>3.0.CO;2-A

5. Chamomile

6. Amsterdam, J. D., Li, Y., Soeller, I., & Fishman, M. (2009). “A randomized controlled trial of chamomile tea for generalized anxiety disorder.” Psychosomatic Medicine, 71(5), 637-642. DOI: 10.1097/PSY.0b013e3181a57e5f

7. L-theanine

8. Lu, K., Coyle, J. T., & Huber, M. (2004). “The effects of L-theanine on brain serotonin and dopamine levels.” Neurochemical Research, 29(2), 453-457. DOI: 10.1023/B:NERE.0000012833.58501.67

9. GABA (Gamma-Aminoboterzuur)

10. Zhornitsky, S., & E. A. (2010). “GABA and mood disorders: a review.” Kritische recensies in voedingswetenschap en voeding, 50(3), 193-199. DOI: 10.1080/10408390902773976

11. Magnesium

12. Barbagallo, M., & Dominguez, L. J. (2010). “Magnesium and aging.” Huidig farmaceutisch ontwerp, 16(7), 832-839. DOI: 10.2174/138920110790682889

13. Passionflower

14. Ngan, A., & Watson, T. (2018). “The anxiolytic effects of Passiflora incarnata in humans: a systematic review.” Fytotherapie Onderzoek, 32(8), 1561-1567. DOI: 10.1002/ptr.6070