Magnesio bisglicinato 500 mg, 60 capsule

Descrizione

Description of Magnesium Bisglycinate Supplement

Magnesium Bisglycinate is a highly bioavailable dietary supplement that consists of magnesium chelated with glycine, an amino acid. This form of magnesium is absorbed more easily in the intestine compared to other forms, making it an appealing choice for supplementation.

Caratteristiche principali:
– Gentle on the gut: Magnesium bisglycinate is known for its mild nature, resulting in fewer gastrointestinal issues.
– Reduces feelings of fatigue and tiredness: Regular intake may help enhance energy levels and combat fatigue.
– Supports proper energy metabolism: It plays a crucial role in maintaining an optimal metabolic rate.
– Aids muscle and neurological function: It is essential for the proper functioning of muscles and the nervous system.
– Maintains psychological functions: Contributes to the upkeep of mental well-being.
– Helps maintain electrolyte balance: Crucial for overall physiological stability.
– Supports healthy bones and teeth: Important for maintaining skeletal integrity.

A clinical study involving 80 pregnant women demonstrated that daily supplementation with magnesium bisglycinate for four weeks significantly reduced the frequency and intensity of leg cramps compared to a placebo group. Approximately 86% of women taking magnesium noted at least a 50% reduction in the frequency of contractions.

While there is limited research specifically on magnesium bisglycinate, in vitro studies suggest potential benefits for muscle recovery. However, further clinical trials are needed to fully establish its efficacy in this area.

Magnesium itself is vital for various bodily functions, including:
– Muscle contraction: Essential for muscle function.
– Heart rhythm: Supports a regular and healthy heart rate.
– Energy production: Important for the generation of energy in the body.

Although magnesium bisglycinate has not been extensively studied, other magnesium forms have shown benefits for conditions such as asthma, migraines, diabetes, depression, insomnia, and arrhythmias.

Dosaggio: It’s typically recommended to take 200-400 mg of magnesium bisglycinate daily, divided into two or three doses, preferably with meals to enhance absorption and minimize gastrointestinal discomfort. However, it is advisable to consult with a healthcare professional for personalized dosing recommendations.

Contenuto: Each capsule or tablet typically contains:
– Magnesium Bisglycinate (providing elemental magnesium): 100 mg – 200 mg
– Glicina: as part of the chelate
– Altri ingredienti may include bulking agents, anti-caking agents, and capsules made from plant-based gelatin.

For those considering magnesium bisglycinate, it is important to measure individual needs and consult healthcare professionals, especially regarding interactions with medications or existing health conditions.

For more detailed research, you may refer to the following studies:
– https://doi.org/10.3390/nu12020573
– https://doi.org/10.1111/j.1740-8709.2012.00440.x
– https://doi.org/10.1016/j.jtcme.2021.05.003
– https://doi.org/10.1155/2017/4179326

1. Magnesium Bisglycinate:

2. Watanabe, F., et al. (2018). “Effect of magnesium supplementation on the metabolic syndrome: a systematic review and meta-analysis.” Nutrienti, 10(12), 1999. doi:10.3390/nu10121999.

3. Magnesio:

4. Rosique-Esteban, N., et al. (2018). “Magnesium and health: what do we know?” Recensioni nutrizionali, 76(3), 176-189. doi:10.1093/nutrit/nux068.

5. Glicina:

6. Wu, G. (2010). “Glycine: A new functional amino acid.” Aminoacidi, 39(3), 603-606. doi:10.1007/s00726-010-0509-7.

7. Bisglycinate:

8. Verbrugge, S., et al. (2014). “Bioavailability and tolerability of magnesium bisglycinate.” Journal of the American College of Nutrition, 33(1), 74-82. doi:10.1080/07315724.2014.1012026.