Optimum Nutrition, Micronized Creatine Capsules, 100 Capsules (1.25 g per Capsule )

Take 2 capsules with a meal twice daily. TIPS: Consuming carbohydrates helps with muscle retention of creatine.

Intended for use in healthy adults and as part of a healthy, balanced diet and exercise program.

Consult your physician before using this product if you are taking any medications or are under a physician’s care for a medical condition. Not for use by those under the age of 18 or women that are pregnant, trying to get pregnant, or nursing.

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