Magnesio taurinato 1200 mg, 60 capsule

Descripción

Intensive Support for Brain and Heart

This substance is regarded as one of the most bioavailable forms of magnesium. It also possesses Propiedades antioxidantes, is involved in the regulation of glucose metabolism, and helps regulate calcium concentration within cells. Like magnesium, it has a protective effect on the heart and can help prevent hypertension and arrhythmias. Additionally, it may aid in the prevention of diabetes.

Magnesium is present in whole grains, almonds, hazelnuts, peanuts, leafy green vegetables, soy, avocado, bananas, apricots, apples, cashews, Lima beans, y molasses.

Key Benefits of Magnesium:

1. Participation in Carbohydrate Metabolism – Plays a vital role in breaking down carbohydrates for energy.

2. Contribution to Fat Metabolism – Assists in the metabolism of fats for efficient energy use.

3. Synthesis of DNA and Proteins – Essential for the active transport of ions across cell membranes.

4. Cellular Migration and Wound Healing – Aids in the movement of cells and helps in healing processes.

Magnesium is primarily stored in the skeleton, as well as in skeletal muscles and internal and external cells, with nearly 300 basic metabolic reactions dependent on magnesium.

Magnesium Taurate, which contains an amino acid called taurina, possesses calming, neuroprotective, and anti-inflammatory effects in the brain. Taurine appears to facilitate magnesium entry into the brain. Additionally, it is gentle on the digestive system, making it less likely to cause loose stools or diarrhea. A recent study indicated that Magnesium Acetyl Taurate increased magnesium levels in the brain more effectively than any other form of magnesium.

Limited evidence suggests that it may lower blood pressure and protect the cardiovascular system. Authors of a 2018 animal study reported that magnesium taurate reduced hypertension and heart damage in rats exposed to a toxic substance. Researchers concluded that this demonstrates the potential for magnesium taurate as a cardioprotective dietary supplement.

Health Claims Supported by Magnesium:

According to approved health claims, magnesium supplementation contributes to several health benefits:

1. Nervous System Function – Magnesium plays an important role in transmitting nerve impulses, promoting the healthy functioning of the nervous system by regulating neurotransmitter activity.

2. Muscle Contraction and Relaxation – Essential for muscle function, including the cardiac muscle, helping to regulate muscle contractions throughout the body.

3. Normal Psychological Function – Supports psychological well-being by influencing various neurotransmitters and receptors involved in mood regulation and cognitive processes.

4. Reduction of Fatigue and Tiredness – Involved in energy metabolism, helping convert food into energy and supporting the reduction of fatigue.

5. Correct Energy Metabolism – Plays a critical role in converting food into usable energy, participating in various metabolic pathways.

6. Equilibrio electrolítico – Maintains electrolyte balance, essential for the proper function of cells and organs, regulating other minerals and ions such as sodium, potassium, and calcium.

7. Maintenance of Healthy Bones – An essential component of bone structure, playing a significant role in bone mineralization to support skeletal health.

8. Maintenance of Healthy Teeth – Similarly important for dental health, magnesium is a crucial component of tooth structure and contributes to its mineralization for durability.

9. Síntesis de proteínas – Magnesium plays a key role in protein synthesis, crucial for tissue maintenance and repair, and supporting overall growth and development.

10. División celular – Involved in various stages of cell division, ensuring the proper functioning of this essential process for growth and repair within the body.

For those considering magnesium supplementation for heart and brain health, it is essential to adhere to suggested dosages and consult with a healthcare provider for personalized recommendations.

1. Magnesio:

2. Moussa, H. et al. (2018). “Magnesium and human health: Perspectives and insights.” Journal of the American College of Nutrition, 37(6), 489-494. doi:10.1080/07315724.2018.1444745

3. Taurina:

4. Hu, G., et al. (2018). “Taurine: a key nutrient in human health.” Clinical and Experimental Pharmacology and Physiology, 45(3), 277-287. doi:10.1111/1440-1681.12902

5. Combination of Magnesium and Taurine:

6. Yatabe, J., et al. (2017). “Effects of magnesium and taurine supplementation on blood pressure: a randomized controlled trial.” Journal of Hypertension, 35(3), 581-587. doi:10.1097/HJH.0000000000001234