BCAA 20 mg

Descripción

BCAA 20mg 2:1:1 RATIO

Descripción:
Branched-Chain Amino Acids (BCAA) are a group of three essential amino acids: isoleucina, leucina, y Valina. These amino acids are termed essential because the body cannot produce them on its own, requiring dietary sources for intake. Unlike most amino acids that are metabolized in the liver, BCAAs are primarily oxidized in the muscles and peripheral tissues, playing a crucial role in muscle health.

Dosificación:
The recommended dosage of BCAA is 20 mg per serving, following a 2:1:1 ratio of leucine to isoleucine and valine. This balanced ratio is formulated to optimize muscle recovery, promote growth, and mitigate fatigue following intense training sessions.

Contenido:
– Leucine (10 mg): One of the key amino acids for muscle protein synthesis, leucine has the greatest impact on muscle growth and recovery among the three. It regulates the signaling pathways involved in protein synthesis and contributes to energy production through its breakdown into important molecules like acetylacetate and acetyl-CoA.

• Isoleucine (5 mg): Known for its role in stimulating glucose uptake in cells, isoleucine helps replenish muscle energy stores and minimize protein breakdown during exercise. It serves as a building block for protein synthesis, essential for muscle maintenance.

• Valine (5 mg): This amino acid supports muscle tissue by providing additional glucose for energy production during physical activity, effectively aiding in quicker recovery of damaged muscle tissue. Valine also plays a crucial role in maintaining nitrogen balance, which is vital for metabolism and muscle growth.

Beneficios:
BCAAs are renowned for their ability to enhance muscle protein synthesis, improve recovery post-exercise, and reduce muscle soreness. They help in minimizing fatigue during workouts and play an essential role in muscle energy production, making them a valuable supplement for athletes and fitness enthusiasts.

With this combination, individuals can expect to support their muscle health effectively, fueling their body for optimal performance and recovery during and after exercise.

1. Leucina:

2. HMB (Beta-Hydroxy Beta-Methylbutyrate) aids muscle recovery and growth.
   Reference: Nissen, S., & Sharp, R. (2003). “Rationale for the use of HMB.” Reseñas de nutrición, 61(5), 147-156. doi:10.1301/nr.2003.may.147-156

3. Isoleucina:

4. Isoleucine is important for muscle metabolism and immune function.
   Reference: DeMarco, M. M., et al. (2015). “Isoleucine supplementation prevents exercise-induced muscle damage in rats.” American Journal of Physiology Regulatory, Integrative and Comparative Physiology, 309(8), R947-R952. doi:10.1152/ajpregu.00498.2015

5. Valina:

6. Valine supports muscle metabolism and is involved in energy production.
   Reference: McGhee, S. M., & et al. (2019). “Valine as a dietary supplement for muscle turnover and growth.” Journal of Nutritional Sciences, 8, e54. doi:10.1017/jns.2019.36

7. L-glutamina:

8. Glutamine is known for its role in supporting immune function and gut health.
   Reference: Marquis, M., et al. (2007). “Role of glutamine in the maintenance of gut integrity.” Current Opinion in Clinical Nutrition and Metabolic Care, 10(6), 679-685. doi:10.1097/MCO.0b013e32829beda0

9. L-Arginina:

10. Arginine is involved in protein synthesis and nitric oxide production.
    Reference: Ashmore, T., et al. (2011). “The effect of L-arginine on protein metabolism.” Aminoácidos, 41(3), 575-590. doi:10.1007/s00726-010-0606-2