ASHWAGANDHA 700mg/60caps

Description

Product Description: Ashwagandha Extract

Contents: Each capsule contains 700mg of Ashwagandha extract standardized to 9%, amounting to a total of 60 capsules per bottle.

Ashwagandha, scientifically known as Withania somnifera, is often referred to as the “queen of Ayurvedic herbs.” This traditional Indian herb, also known as Indian ginseng, has been widely used in Ayurveda for its myriad health benefits. The name ‘Ashwagandha’ derives from the Sanskrit words “ashva,” meaning “horse,” and “gandha,” meaning “smell,” a reference to the herb’s horse-like aroma. The primary part of the plant utilized is its root, which is available mainly in supplement form.

Health Benefits of Ashwagandha:

• Cortisol Reduction: Ashwagandha is known to effectively lower levels of cortisol, the hormone associated with stress.

• Pain Relief: It may alleviate various types of pain, particularly joint pain.

• Anxiolytic and Energizing Effects: The herb is recognized for its calming effects on the mind, helping to combat anxiety while also providing an energizing effect.

• Antibacterial and Anti-inflammatory Properties: Ashwagandha enhances the immune system due to its antibacterial and anti-inflammatory effects.

• Endurance Enhancement: Studies suggest that Ashwagandha can improve endurance by increasing hemoglobin levels, crucial for oxygen transport in the body.

• Sleep Quality Improvement: It is known to improve both the duration and quality of sleep, beneficial for individuals with insomnia or sleep disturbances.

• Reproductive Health Support: There is evidence to suggest that Ashwagandha may improve sperm quality in men experiencing fertility issues.

Active Compounds:
Ashwagandha contains numerous bioactive compounds, including alkaloids, flavonoids, glycosides, steroids, and steroidal lactones, particularly withanolides, which are believed to be primarily responsible for its therapeutic benefits. These compounds contribute to its antioxidant and anti-inflammatory properties, enhancing the body’s ability to combat oxidative stress by increasing antioxidant enzyme levels like glutathione peroxidase and superoxide dismutase.

Dosage Recommendations:
The common dosing protocol for Ashwagandha is 600 mg per day, usually divided into two doses: one taken in the morning with breakfast and the other in the evening. This dosage level has been shown to be more effective in enhancing sleep quality and may be particularly beneficial for individuals engaging in high levels of physical training.

For those seeking to experience the full benefits, including potential improvements in sleep or exercise tolerance, it is advisable to adhere to the recommended dosage guidelines. Always consult a healthcare provider before beginning a new supplement regimen, especially if you have existing health conditions or are taking other medications.

Conclusion:
Ashwagandha extract serves as a highly regarded natural option for improving mental clarity, energy levels, overall physical fitness, and emotional well-being. Its vast array of health benefits underscores its longstanding status as a fundamental component in Ayurvedic medicine.

Below is a table in HTML format containing key ingredients typically found in Ashwagandha supplements, along with scientific references for each ingredient:

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Notes:

1. Item Descriptions: Details about each ingredient’s function and significance are included.
2. Scientific References: Links lead to peer-reviewed articles and research studies relevant to the ingredient.
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Make sure the sources provided are relevant to your needs, and always verify the latest research to ensure accuracy.